skip to main content
Senior Core and Balance with Miss Sharon 202305
Updated 18 days ago

Host Sharon Fillyaw provides simple sitting exercises for seniors. This month's focus: hip flexor knee circles, and shoulder & gripping exercises.

Sharon's Fitness (40 Videos)
Updated 18 days ago

1
00:27:25
Sharon's Full Body and Fitness Show - 2017-03
Added about 7 years ago
2
00:29:55
Sharon's Full Body and Fitness Show - 2017-02
Added about 7 years ago
3
00:28:24
Sharon's Full Body and Fitness Show - 2016-11
Added over 7 years ago
4
00:29:40
Sharon's Full Body and Fitness Show - 2016-08
Added over 7 years ago
5
00:29:40
Sharon's Fullbody Fitness - 2016-06
Added almost 8 years ago
6
00:29:00
Sharons Show - Arms
Added about 8 years ago
7
00:30:00
Sharons Show - Pecs and Hammys
Added about 8 years ago
8
00:29:37
Sharon's Full Body and Fitness - 2016-02
Added about 8 years ago
9
00:30:00
Sharon's Full Body and Fitness - 2015-10
Added over 8 years ago
10
00:27:50
Sharons Show - Exercise Bar 01 - Exercise Bar #01
Added over 8 years ago
11
00:30:00
Sharon's Fitness - 2015-08
Added over 8 years ago
12
00:30:00
Sharon's Fitness - 2015-07
Added almost 9 years ago
13
00:29:33
Sharon's Full Body Fitness - 2015-06
Added almost 9 years ago
14
00:29:44
Sharon's Full Body Fitness - 2015-05
Added almost 9 years ago
15
00:30:00
Sharon's Fitness - 2015-04
Added about 9 years ago
16
00:28:30
Sharon Fitness - March 2015
Added about 9 years ago
17
00:29:20
Sharon's Fitness - 2015-01
Added over 9 years ago
18
00:29:39
Sharon's Fitness 2014-11 - 2014-11
Added over 9 years ago
19
00:30:00
Sharon's Fitness - 2014-10
Added over 9 years ago
20
00:30:00
Sharons Fitness - 2014-09
Added over 9 years ago
21
00:30:00
Sharons Fitness 2014-07 - July 2014
Added over 9 years ago
22
00:30:00
Sharon's Fitness 2014-08 - August 2014
Added over 9 years ago
23
00:30:00
Sharon's Fitness - 2014-06
Added almost 10 years ago
24
00:29:58
Sharon's Fitness - 2014-04
Added about 10 years ago
25
00:30:00
Sharons Show 2014-03
Added about 10 years ago
26
00:30:00
Sharons Show 2014-02
Added about 10 years ago
27
00:30:00
Sharon's Fitness 2013-12 - 2013-12
Added over 10 years ago
28
00:29:52
Sharon's Fitness 2013-11 - 2013-11
Added over 10 years ago
29
00:29:56
Sharon's Fitness 2013-10 - 2013-10
Added over 10 years ago
30
00:28:50
Sharon's Fitness 2013-09 - 2013-09
Added over 10 years ago
31
00:29:49
Sharons Fitness 2013-08 - 2013-08
Added over 10 years ago
32
00:25:26
Sharons Fitness 2013-07 - 2013-07
Added almost 11 years ago
33
00:30:00
Sharons Fitness 2013-06 - 2013-06
Added almost 11 years ago
34
00:29:50
Sharons Fitness 2013-05 - 2013-05
Added almost 11 years ago
35
00:30:00
Sharon's Fitness 2013-02 - 2013-02
Added about 11 years ago
36
00:30:00
Sharons Fitness 2013-01-01 - 2013-01
Added about 11 years ago
37
00:29:30
Sharon's Full Body and Fitness Show - 2013-03
Added about 7 years ago
38
00:58:57
Senior Core and Balance Exercise November 2020
Added over 3 years ago
39
00:15:18
Senior Core & Balance with Miss Sharon
Added almost 2 years ago
40
00:30:01
Senior Core and Balance with Miss Sharon 202305
Added 12 months ago