Senior Core & Balance with Miss Sharon

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Senior Core & Balance with Miss Sharon

Updated about 1 month ago

Easy-to-do leg strengthening exercises while sitting in a chair. Stay healthy, stay mobile! Miss Sharon hosts.

Sharon's Fitness (3 Videos)

Updated about 1 month ago

1

00:58:57

Senior Core and Balance Exercise November 2020
Added about 5 years ago
2

00:15:18

Senior Core & Balance with Miss Sharon
Added over 3 years ago
3

00:30:01

Senior Core and Balance with Miss Sharon 202305
Added over 2 years ago