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Introduction to Tri Hara
Updated about 2 months ago
Introduction to Tri Hara
Fitness
(13 Videos)
Updated about 2 months ago
1
00:04:45
Zumba
2
00:16:06
Tri Hara Holistic Fitness - Yin/Yang Ha Breath
3
00:20:16
Tri Hara Holistic Fitness - Flex and Energize
4
00:16:21
Tri Hara Holistic Fitness - Neck and Shoulder Liberation
5
00:13:18
Tri-Hara Holistic Fitness - Breath of Fire Chi Flowing
6
00:14:34
Tri-Hara Holistic Fitness - Back Care
7
00:13:35
Tri-Hara Holistic Fitness - Doe-In Gentle Tapping
8
00:13:59
Tri-Hara Holistic Fitness - Chair Self-Massage
9
00:11:32
Tri-Hara Holistic Fitness - Chanting Om
10
00:12:37
Tri-Hara Holistic Fitness - Twisting Mobius Standing
11
00:08:38
Tri-Hara Holistic Fitness - Ah E Ie O Ou Breath
12
00:16:01
Introduction to Tri Hara
13
00:11:32
Tri-Hara Holistic Fitness - Satanamaa Breath