In this episode of the Black on Black Grind podcast, host Scott Hunter discusses the difference between being high and low vibrational. He explains that being high vibrational is a mindset characterized by positive emotions and thought patterns, while being low vibrational is associated with negativity and lower frequency vibrations. Scott emphasizes the importance of maintaining a high vibrational energy and the challenges of dealing with low vibrational people and situations. He provides insights on how to raise and maintain a high vibrational energy, including finding the cause of low vibrational energy, setting goals, detaching from negative influences, and prioritizing personal growth.