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Lifestyle & Cooking Council Catch Up: Meeting of 2/13/24
Updated about 1 month ago

Join host Derek Westby as he talks with Mayor Swadley about the February 13th, 2024 City Council Meeting

Join host Derek Westby as he talks with Mayor Swadley about the February 13th, 2024 City Council Meeting

Lifestyle & Cooking (43 Videos)
Updated about 1 month ago

  1. 1
    00:01:01
    Lifestyle & Cooking Video Montage
  2. 2
    00:11:18
    Lifestyle & Cooking 10 Min Upper Body
  3. 3
    00:06:53
    Lifestyle & Cooking Dance Move of the Day Jazz Dance Moves - Side Kick
  4. 4
    00:07:27
    Lifestyle & Cooking Dance Move of the Day Jazz Dance Moves - Kick Ball Change
  5. 5
    00:29:15
    Lifestyle & Cooking Total Body Stretch
  6. 6
    00:29:55
    Lifestyle & Cooking Jazz Dance Fitness Fun
  7. 7
    00:03:42
    Lifestyle & Cooking Fitness Move of the Day Strong and Lean Standing
  8. 8
    00:06:32
    Lifestyle & Cooking Dance Move of the Day All that Jazz Standing
  9. 9
    00:07:11
    Lifestyle & Cooking Dance Move of the Day Move and Groove Standing
  10. 10
    00:03:51
    Lifestyle & Cooking Fitness Move of the Day Bicept Workout
  11. 11
    00:28:55
    Lifestyle & Cooking Seated Chair Summer Fitness Workout (28min)
  12. 12
    00:26:47
    Lifestyle & Cooking Full Body Daily Stretch Routine Standing and Floor moves
  13. 13
    00:28:22
    Lifestyle & Cooking The Golden Touch Fitness Class Seated and Standing
  14. 14
    00:05:01
    Lifestyle & Cooking Dance Move Of The Day - The Charleston
  15. 15
    00:05:51
    Lifestyle & Cooking Dance Move Of The Day - Samba Beat
  16. 16
    00:26:54
    Lifestyle & Cooking Golden Touch Fitness Workout
  17. 17
    00:28:11
    Lifestyle & Cooking Dance From The Heart
  18. 18
    00:05:40
    Lifestyle & Cooking Head to Toe on the Go - Fitness Move of the Day
  19. 19
    00:06:14
    Lifestyle & Cooking Move and Groove Dance Move of the Day
  20. 20
    00:26:56
    Lifestyle & Cooking Latin Rhythm Workout - Cha Cha Cha and Samba
  21. 21
    00:26:50
    Lifestyle & Cooking Fast Lean and Fit Body Sculpting and Strength Training
  22. 22
    00:06:47
    Lifestyle & Cooking Fitness Move of the Day - The Squat
  23. 23
    00:06:51
    Lifestyle & Cooking Strength Move of the Day - Deltoids with Dumbbells
  24. 24
    00:11:18
    Lifestyle & Cooking Five Fun Jazz Dance Moves Of The Day
  25. 25
    00:27:46
    Lifestyle & Cooking Jazz Dance Class Dancing through the Decades
  26. 26
    00:27:44
    Lifestyle & Cooking Stretchercise - Standing and Seated
  27. 27
    00:28:03
    Lifestyle & Cooking Healthy Holiday Cheer - Seated and Standing Fitness Class
  28. 28
    00:06:30
    Lifestyle & Cooking Feel The Beat
  29. 29
    00:07:17
    Lifestyle & Cooking Commit To Be Fit
  30. 30
    00:26:21
    Lifestyle & Cooking Dance Your Heart Out To The Roaring 20s
  31. 31
    00:27:54
    Lifestyle & Cooking Shake, Rattle, and Roll to the 60s Era
  32. 32
    00:28:01
    Lifestyle & Cooking Stretch Your Way To Great Health
  33. 33
    00:06:19
    Lifestyle & Cooking All That Jazz
  34. 34
    00:06:13
    Lifestyle & Cooking Too Fit To Quit
  35. 35
    00:07:18
    Lifestyle & Cooking Made of Muscle
  36. 36
    00:07:13
    Lifestyle & Cooking Latin Rhythm
  37. 37
    00:30:00
    Lifestyle & Cooking Move It Or Lose It
  38. 38
    00:30:00
    Lifestyle & Cooking We've Got The Rhythm
  39. 39
    00:30:00
    Lifestyle & Cooking Super Solid
  40. 40
    00:30:00
    Lifestyle & Cooking Spring Into Action
  41. 41
    00:30:00
    Lifestyle & Cooking We Have The Rhythm with Raymond
  42. 42
    00:30:00
    Lifestyle & Cooking Jazz It Up
  43. 43
    00:30:00
    Lifestyle & Cooking Lets Sit And Get Fit