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Get Fit with Jane - Episode 6: Cardio and Strength Intervals
Updated 19 days ago

n this exciting class, we will alternate aerobic and muscular strength/endurance exercises to boost energy and bring variety in muscular strength and endurance training. All equipment is optional and modifications will be demonstrated. Exercise at your...

n this exciting class, we will alternate aerobic and muscular strength/endurance exercises to boost energy and bring variety in muscular strength and endurance training. All equipment is optional and modifications will be demonstrated. Exercise at your own pace and comfort level and have fun! Equipment: Medicine ball, resistance tubing and hand-held weights. Enjoy and Get Fit With Jane!