COA Fitness and Movement Series: Yoga and Chair Yoga
Updated over 1 year ago
COA Fitness and Movement Series: Yoga and Chair Yoga
COA Fitness and Movement Series
(6 Episodes)
Updated over 1 year ago
Exercise classes sponsored by the Billerica COA
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00:54:50COA Fitness and Movement Series: Senior Circuit Training
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00:59:59COA Fitness and Movement Series: Joe Fish Exercise for Arthritis
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00:18:52COA Fitness and Movement Series: Qi Gong
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00:59:57COA Fitness and Movement Series: Yoga and Chair Yoga
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00:57:56BCOA Fitness and Movement Series: Chair Aerobics
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00:40:35COA Fitness and Movement Series: Zoomba