Zumba Gold. Episode 001

Brought to you by the Bloomfield Park, Recreation and Cultural Affairs... Zumba Gold, designed for seniors, takes your health and fitness level into consideration. These exercises are designed to be done in the comfort of your own home while targeting specific muscle groups to keep you active while staying inside. There are different variations of certain exercises to make it easier or more difficult depending on your fitness level. Keep in mind to take breaks, drink plenty of water, and most importantly listen to your body!