Women's Health & Wellness Series: Sleep, Energy & Recovery After 40 WEDNESDAY, SEPTEMBER 167:00—8:30 PM

Talk by Dr. Jessica Weatherford. Sleep can feel very different after 40. Maybe you’re suddenly waking at 3 a.m., struggling to fall asleep despite feeling exhausted, sleeping more lightly than you used to, or finding that a poor night’s sleep affects your energy, mood, focus, and recovery the next day. While hormonal changes during perimenopause and menopause can play an important role, they’re only part of the picture, and better sleep doesn’t always come from simply trying to “sleep more.” Join us for a practical, evidence-based workshop with Jessica Weatherford, a specialist in Cognitive Behavioral Therapy for Insomnia (CBT-I), to better understand what happens to sleep in midlife and, most importantly, what can help.