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The Effects of Sleep and Technology on the Brain
Updated about 1 month ago

Learn about why we sleep, how sleep works, strategies to improve sleep health for all ages, and the effects of technology use on sleep. Dr. Lisa Meltzer, a licensed child psychologist certified in Behavioral Sleep Medicine, and co-author of Pediatric Slee

Learn about why we sleep, how sleep works, strategies to improve sleep health for all ages, and the effects of technology use on sleep. Dr. Lisa Meltzer, a licensed child psychologist certified in Behavioral Sleep Medicine, and co-author of Pediatric Sleep Problems: A Clinician’s Guide to Behavioral Interventions.