The Effects of Sleep and Technology on the Brain
Updated 29 days ago
Learn about why we sleep, how sleep works, strategies to improve sleep health for all ages, and the effects of technology use on sleep. Dr. Lisa Meltzer, a licensed child psychologist certified in Behavioral Sleep Medicine, and co-author of Pediatric Slee
Learn about why we sleep, how sleep works, strategies to improve sleep health for all ages, and the effects of technology use on sleep. Dr. Lisa Meltzer, a licensed child psychologist certified in Behavioral Sleep Medicine, and co-author of Pediatric Sleep Problems: A Clinician’s Guide to Behavioral Interventions.