Allen and DJ drop their ten goals for 2026!

Allen and DJ talk about why it is detrimental to care so much.

Allen and DJ talk about the value of saving your money and investing.

Do you like to gossip? Watch out! Allen and DJ list ten things you should never gossip about and why!

Allen and DJ discuss how to tell if someone likes you.

Allen and DJ help listeners recognize the signs of an emotional and physical abuse and what to do about it.

Allen and DJ discuss how to deal with being overwhelmed with the struggles of daily life.

Allen and DJ talk about how to deal with your crush having a crush on someone else.

Allen and DJ provide ways to lead by example.

Allen and DJ visit Aaron Oppenheimer, Sun Prairie City Administrator.

Feeling the strain from the government shutdown? Is money tight? Allen and DJ offer steps to help keep your finances in order in tough times.

Allen and DJ talk to the 96.1 FM The Lake General Manager, Nancy Douglas about the radio station and successfully managing it.

Why is it important to stick with your partner through hard times? Allen and DJ break it down.

Allen and DJ talked about signs of a bad relationship and how it can affect you.

Allen and DJ sit down with Sun Prairie Mayor, Steve Stocker.

Allen and DJ discuss the importance of building your emotional intelligence.

Allen and DJ talk to the Sun Prairie Police Chief, Kevin Warych about vision and leadership.

Why is confidence so important? Find out on this episode.

Allen and DJ welcome Rachel and Colin from the Sun Prairie Media Center to talk all things SPMC and Kids4! Tune in for a fun and informative chat about media, youth programming, and community engagement.

DJ and Allen explore the power of focusing on yourself—sharing real talk, personal insights, and why self-care matters for a better life.

Learn when it's necessary to cut people off and tips for how to do it.

Learn the benefits of wanting more and embracing change.

Allen and DJ dive into the age-old debate: Do good guys really finish last? Is kindness a weakness or a hidden superpower? Tune in for honest takes, personal stories, and a few laughs as they unpack whether being nice still pays off.

Allen and DJ explore the reasons behind some separation, the emotions involved, and the lessons learned along the way.

Are you often late to appointments? Find out how that impacts you and how to build better scheduling skills.

Allen and DJ talk about ways to sever your soul ties with a past love in order to move forward with your life.

Allen and DJ discuss the connection between pain and success.

In this episode, Allen and DJ promote steps for healthy weight loss.

Allen and DJ offer strategies for handling the haters in your life.

Learn the benefits of knowing when to walk away.

Allen and DJ talk about the difficulty in saying "No" and how saying "No" can be powerful.

Allen and DJ talk about how to be less judgmental and how it can help your life.

You are what you think. Allen and DJ cover how both positive and negative mindsets plays a factor in your life.

We all face tough challenges along the way. Allen and DJ are here to help you overcome and grow from them.

Allen and DJ talk about what can be learned from a break-up.

Allen and DJ interview Kyle Geissler, Vice President, Wisconsin Broadcast Association. On location in Green Bay.

Allen and DJ interview Michelle Vetterkind, President & CEO, Wisconsin Broadcast Association. On location in Green Bay.

Allen and DJ help you recognize the difference between being a leader and being a boss.

Have secrets you're keeping from your partner? Need help deciding what to share? Allen and DJ are here to help!

Learn how to protect your relationship from outsiders.

Allen and DJ interview Dr Starlette Patterson-Biddle and Khalio Borum of Mindstar Counseling. They talked about mental health, ways to illuminate the minds of individuals for the growth within families and communities.

Allen and DJ discuss productivity.

Allen and DJ talk about reasons why people should avoid getting back to their ex.

Allen and DJ talks about how to deal with death - in all aspects of life.

Allen and DJ discuss dangerous habits during pregnancy.

Allen and DJ talks about different ways to deal with negativity and energy vampires.

Do you fear change? Allen and DJ provide tips for helping you overcome this inevitable part of life.

Ever feel like people only call you or come around after you've had success? Hear Allen and DJ's take on this issue.

Allen and DJ get into it today...talking about healthy arguing and tips for keeping arguments constructive.

Allen and DJ get spicy with today's topic...how to spice up your sex life.

Afraid of confrontation? Allen and DJ have tips to help conquer your fear.

Allen and DJ welcome Maurice Prophet, founder and owner of B-Side Studios. Part 2

Allen and DJ provide strategies for overcoming anxiety.

Allen and DJ welcome Maurice Prophet, founder and owner of B-Side Studios. Part 1

Learn how to go from "friend zone" to the "end zone"

Allen and DJ are on location across state lines in Illinois. They talk with the Underwoods about agent representation in the film industry. Part 1

Allen and DJ are on location across state lines in Illinois. They talk with the Underwoods about agent representation in the film industry. Part 2

Allen and DJ help viewers identify insecurities in a relationship.

The 10 essential skillsets you need to survive everyday life!

Allen and DJ provide discuss the importance of believing in yourself and your vision.

Allen and DJ talk about how to deal with life when it gets overwhelming.

Allen and DJ share their perspectives on how to improve the education system.

Following the episode exploring the benefits of being single, this episode explore the rewards of a healthy relationship.

Are you single? Feeling left out? Allen and DJ cover the benefits of being single.

In this episode, Allen and DJ cover how to spot a negative person and how to handle them.

Allen and DJ talk about abuse and how to identify it and deal with it in relationships.

Allen and DJ talk about how to identify when your partner has fallen out of love with you.

What is ghost-mode and why it's useful to reaching your goals? Find out in this episode!

Not enough hours in the day? Hear ways you can gain more time to achieve your goals by cutting down on distractions.

People cheat, and it hurts. Allen and DJ share tips for moving past an unfaithful relationship.

How loyal are you? In this episode, Allen and DJ discuss the importance of loyalty.

In this episode, Allen and DJ discuss signs of abuse in a friendship or a relationship.

Don't be a quitter. Hear strategies for facing adversity as you reach for your goals.

Allen and DJ welcome film producer Greg Cooper to talk about show business. Part 2

Allen and DJ welcome film producer Greg Cooper to talk about show business. Part 1

In this episode, Allen and DJ discuss taking sacrifices to grow in life.

Allen and DJ talk about how and why to build the life you want for yourself.

It's time to set boundaries! Learn strategies for establishing boundaries in your life.

This week Allen and DJ talk about the 48 laws of power.

The Allen and DJ Show dives into the laws of attraction.