Hosts John Sheehan and Mike Gomoll converse on a variety of topics as they explore Sun Prairie's past, present, and future.

Trulymethisisme is about self-love, awareness, empowerment, improvement, self-acceptance, self-healing finding and loving you!! Learn about mental health resources in Sun Prairie to help you be authentically you.

Host Donna Bemis presents the best recipes form her kitchen as well as surefire cooking and baking tips.

Do you like Disney music? Mark Gonwa sure does, and he shares that passion for the music of Disney every Sunday night at 6PM. The music of Disney is largely responsible for creating the magic in its animated films, parks and attractions.

Polka Time is an hour of vintage polka for a modern audience. Hosted by DJ Shotski, it’s an all-vinyl show of recordings from Wisconsin and the upper Midwest.

You want heavy metal? Of course you do. Graham Otto is bringing it to you loud, heavy, and hard. Your eardrums will thank you.

Spirit In Action is an hour of interviews with those providing leadership in peace, justice and "good works", interspersed with relevant music.

Song of the Soul guests provide 20-23 minutes of the music of their soul, and Mark Helpsmeet explores with them the relevance and meaning of this music to their experience.

Mark Gonwa explores the roots of American music featuring music from the Americana, bluegrass and alt-country genres.

The best in independent music and beyond.

Hosted by Mark Gonwa, this show combines great music with news and information that well . . . you need to know! Mark does the research -- whether it's about events going on around town or interesting and obscure facts about the day in history.

Punk, but also the bands that influenced those first punk rock groups, along with more recent and current music in punk rock. Also, the post-punk and new wave music that grew out of the punk scene.

Hosted by Mark Gonwa, this show combines great music with news and information that well . . . you need to know! Mark does the research -- whether it's about events going on around town or interesting and obscure facts about the day in history.

Join Dave Watson as he leads listeners through the rich and textured world of jazz music from vintage to contemporary.

Join Larry K from the Ho Chunk Nation every week as he brings you live interviews and a mix of new music from our Indigenous musicians from around the Western Hemisphere, a variety of rock, pop, country, flute, salsa, classical, house and electronica.

Host Mark Gonwa provides your weekly soundtrack with an eclectic mix of music. Features include artist/band spotlights, musical themes, info about the songs and artists, Mark's favorite tracks and Stuck on Shuffle.

Host Steve Sabatke invites you to spend a rip-roarin', boot-scootin' time with the very best in classic and contemporary country tracks.

Gregslist is a hodgepodge of music from a variety of genres that, well, Greg Bump wants to play. Tune in to see who made this week's list.

Mark Gonwa explores a chosen theme through songs, uncovering and digging up fun facts and curiosities about the songs and artists. You're sure to "dig" it!

Live ‘n’ Kickin’ takes you through a one-hour musical adventure featuring live music covering a wide variety of genres and favorites. Joining the host, Bruce Andersen, each week are three touring guest musicians sharing their music and cross-mic fun.

Do you like good music? That sweet soul music? An hour of soul and Motown classics as well as some recent picks.

Host Mark Gonwa features the best music from across The Pond.

For businesses who are challenged with being efficient, Exponential Endeavors provides a path to solutions for simple processes and sustainable system delivery. We show others how to keep it simple and deliver their solution sooner.

Balanced Designs offers strategies for achieving your home aesthetic.

Host Steve Sabatke plays the deepest of tracks and album cuts from your favorite artists.

Just Sports focuses on professional, semi pro and collegiate teams in medium and small markets. Tired of hearing about New York and Los Angeles teams all the time? You wont here! So listen up might just be talking about your team!

What is funk music? Mark Gonwa thinks he knows, and he’s prepared to get the funk out on a weekly basis. Join Mark for the funkiest tracks from James Brown, Parliament-Funkadelic, Prince, Sly and the Family Stone, and others.

A live program featuring the best, strangest, and must-hear versions of tracks initially made famous by other artists.

A show dedicated to blues music. The origins of the genre and subgenres are explored through classic and contemporary artists.

Do you like Disney music? Mark Gonwa sure does, and he shares that passion for the music of Disney every Sunday night at 6PM. The music of Disney is largely responsible for creating the magic in its animated films, parks and attractions.

Polka Time is an hour of vintage polka for a modern audience. Hosted by DJ Shotski, it’s an all-vinyl show of recordings from Wisconsin and the upper Midwest.

You want heavy metal? Of course you do. Graham Otto is bringing it to you loud, heavy, and hard. Your eardrums will thank you.

You want heavy metal? Of course you do. Graham Otto is bringing it to you loud, heavy, and hard. Your eardrums will thank you.

Spirit In Action is an hour of interviews with those providing leadership in peace, justice and "good works", interspersed with relevant music.

Song of the Soul guests provide 20-23 minutes of the music of their soul, and Mark Helpsmeet explores with them the relevance and meaning of this music to their experience.

Mark Gonwa takes you on a musical exploration that focuses on the discovery of new music, favorite songs, and various themes through songs. An hour of variety and delight for your ears.

The best in independent music and beyond.

Punk, but also the bands that influenced those first punk rock groups, along with more recent and current music in punk rock. Also, the post-punk and new wave music that grew out of the punk scene.

Mark Gonwa explores the roots of American music featuring music from the Americana, bluegrass and alt-country genres.

Join Dave Watson as he leads listeners through the rich and textured world of jazz music from vintage to contemporary.

Host Mark Gonwa provides your weekly soundtrack with an eclectic mix of music. Features include artist/band spotlights, musical themes, info about the songs and artists, Mark's favorite tracks and Stuck on Shuffle.

Join Larry K from the Ho Chunk Nation every week as he brings you live interviews and a mix of new music from our Indigenous musicians from around the Western Hemisphere, a variety of rock, pop, country, flute, salsa, classical, house and electronica.

Host Steve Sabatke invites you to spend a rip-roarin', boot-scootin' time with the very best in classic and contemporary country tracks.

Gregslist is a hodgepodge of music from a variety of genres that, well, Greg Bump wants to play. Tune in to see who made this week's list.

Do you like good music? That sweet soul music? An hour of soul and Motown classics as well as some recent picks.

Mark Gonwa explores a chosen theme through songs, uncovering and digging up fun facts and curiosities about the songs and artists. You're sure to "dig" it!

Live ‘n’ Kickin’ takes you through a one-hour musical adventure featuring live music covering a wide variety of genres and favorites. Joining the host, Bruce Andersen, each week are three touring guest musicians sharing their music and cross-mic fun.

Through a series of interviews, The Big 5 highlights some of the major stories taking place right in the Sun Prairie community.

What is funk music? Mark Gonwa thinks he knows, and he’s prepared to get the funk out on a weekly basis. Join Mark for the funkiest tracks from James Brown, Parliament-Funkadelic, Prince, Sly and the Family Stone, and others.