In this episode of Spotlight Community Service, host Joseph Patrick Fair welcomes Dr. Julie Sorenson, DMFT, MA, LPC, for a thoughtful discussion of her book, You’re Not Broken, You’re Human. Dr. Sorenson explains how trauma and chronic stress can shape the nervous system, behavior, and self-perception. The conversation encourages viewers to move from self-blame toward understanding, compassion, and hope while recognizing that healing begins with seeing human responses in their proper context.