Sparta Seniors 202304 1080p
Updated 16 days ago
Topics for this month include motivation for exercising, dynamic balance, elder abuse, stretching exercises, brain health, and simple frontal plane exercises you can do with a broom. Rest is rust, motion is lotion! Coach Julio Salado hosts.
Stay Active! with Coach Julio
(3 Videos)
Updated 16 days ago
Join the coach as he offers monthly health and well-being tips.