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Stay Active! with Coach Julio
Updated about 1 month ago

Coach Julio Salado discusses weight loss myths, the muscle disorder Sarcopenia, a 15-minute core workout to lose those love handles, warning signs of a stroke, and training at any age. Plus: a visit with Mikeneil Paul of the Malden Senior Center.

Stay Active! with Coach Julio (3 Videos)
Updated about 1 month ago

Join the coach as he offers monthly health and well-being tips.